2013年2月4日星期一

Are you ready for doing exercise?


Consistent workout program is perceived to be a crucial element of keeping yourself fit. This has been proven that people who are active live longer and feel empowered. Physical fitness is the natural ability to perform the daily activities without excessive weariness. It can be done through workouts, perfect nutrition and enough sleep.

Frequent exercise helps in maintaining a good weight, strengthen muscles and help improve endurance. It can also get rid of illness, lowers stress, promotes energy and improves health and wellness status. A great number of adults need a half-hour of average physical activity, at least five days a week.

The most frequent downside in working out would be the reluctance of someone to take the initial step. Most of the people seem to get preoccupied with lots of ideas in which will result for them to have no time for physical exercises. The key is using an appropriate physical excercise to suit your lifestyle. If the exercise suits you, right after this, you will be happy to continue it regularly.



However, before beginning any fitness program, get a good physical check-up. Talk with your doctor and make sure you have no underlying health issues. He or she may have pamphlets with exercise tips. Read up on the benefits each machine, weight and apparatus offers. Also, if you have an injury or sensitive body area that is prone to injury, see if your insurance will assist in paying for a few sessions with a physical therapist to show you what to use and how to use it. Your body will thank you and respond with becoming more lean and flexible. 

Hope our tips you will agree. Then now, have you got ready for your journey? Jiamei will be your friend and help you more and more heathier.

2013年1月31日星期四

Exercise Equipment And Fitness

To be fit you need to exercise regularly. Nowadays every person is following routine exercise procedures to keep their body fit. However, many people have a busy schedule into which they have to squeeze in the time for exercise. Therefore, they prefer the use fitness equipments that help to maximize the benefits of exercise within a limited period of time. Thus, these fitness or exercise equipments not only help in increasing the quality of the work out, but also reduce the time required for a desired effect.

Generally one can find a wide number of exercise equipments which are designed to target specific areas of the body. Exercise or fitness equipments provide intensity, resistance and support to a workout. Elliptical machines, exercise bikes, treadmills, inversion machines, free weights, leg machines, balls and back braces are some of the more popular exercise equipment found everywhere.

Fitness or exercise equipment helps you to be in shape and makes you to feel great and better. This is because when you do exercise, your metabolism and your energy level increases. The type of equipment you will use depends on what you want to accomplish. Some of them are for a cardio workout, others target trouble areas including the hips, stomach, and thighs. Weight lifting equipment is designed to help a person build muscle and strength. Obviously, it takes a certain period of time for a person on fitness program to find the change that he desires using the fitness or exercise equipment.

So how to choose one kind of fitness equipment suitable for you becomes the important problem. You could go out to the public place enjoying the outdoor fitness equipment or purchase indoor fitness equipment. However, no matter which kind of products you choose, following your some advice of your doctor. Use them to get fit, lose weight, get stronger. Jiamei hope you will become more and more healthier.

Mom, Dad, This Playground’s for You

Published: June 29, 2012 / July 1, 2012http://www.nytimes.com/2012/07/01/nyregion/new-york-introduces-its-first-adult-playground.html?_r=2&ref=winniehu GROWN-UPS

New York City installed an adult playground at Macombs Dam Park in the Bronx. Never mind the punishing diets, the gym dates and the doctors’ warnings, the quest to live a healthier, more active lifestyle has come to this: playgrounds for adults. New York City is testing its first such playground in Macombs Dam Park in the Bronx, and plans to bring as many as two dozen more to neighborhoods across the five boroughs in the next 18 months, park officials said.

The goal is to lure people off their couches and into the outdoors with specially designed playground equipment — in grown-up shades like forest green and beige — that recall the joy of childhood play while tightening up flabby abs, thighs and triceps.

Though there are no swings or slides — these are essentially outdoor gyms — such playgrounds not only have the look of traditional children’s play spaces, but they are also built in some cases by the same manufacturers. The adult playground concept is borrowed from China and parts of Europe, where outdoor fitness areas for adults have become as routine as high-fiber diets or vitamin D supplements in preventive care, particularly for older people.

Now a growing number of city and park officials, health experts and community leaders throughout the country are praising the health and social benefits of adult playgrounds. They say that the playgrounds will succeed where treadmills have failed in combating rising rates of obesity and related illnesses by enticing the grown-ups out for play dates.

“Let’s face it, most of us dread going to the gym,” said Dr. David Ludwig, a Harvard Medical School professor who directs the Obesity Prevention Center at Boston Children’s Hospital. “The point is to make physical activity fun, easy and accessible, so it’s the normal thing to do.”

Adult playgrounds have spread across the nation, including to Miami-Dade County in Florida, where four fitness zones with advanced strength-training equipment opened this year in neighborhoods with high rates of cardiovascular diseases. San Antonio has added outdoor fitness stations to 30 parks since 2010. Los Angeles has 30, with 15 more on the way, after park officials found, to their surprise, there were “lines of people waiting to use the equipment.”

And two mothers in Washington State, Paige Dunn and Kelly Singer, started a grass-roots campaign last year to build “Momentum” sites to help new mothers shed their baby weight; each site would face a children’s play area and hold seven pieces of equipment that specifically target problem areas. The women raised $30,000 to open the first one in Auburn, Wash; a second will be dedicated in Redmond, Wash., next month.

In New York City, where adults are banned from playgrounds unless accompanied by a child, the $200,000 Bronx playground with 15 pieces of equipment opened two years ago as part of an effort to get more people out to the parks to exercise and slim down. Parks officials said it had been popular enough that the city was now planning a rapid expansion. "This represents a continuing evolution of both parks and playgrounds,” said Adrian Benepe, the parks commissioner.

This fall, the city will build a second adult playground with upgraded amenities — river view, exercise mats, chess tables, a sign that says, “Adult Space” — at John Jay Park on the Upper East Side. Councilwoman Jessica Lappin, who represents the neighborhood, said she had secured $250,000 in city money for the project after some of her older constituents pointed out, “There are tot lots, but there’s no place for us.” “A lot of these people live alone,” she said. “So going outside to the park, and being part of the activity of the park, is important to them.”

About 150 spots in city parks have one or two pieces of old-fashioned adult fitness equipment, mostly static pieces like chin-up bars. And parks elsewhere have had fitness circuits for years, though usually they’ve been fairly modest. Many of the new adult playgrounds will have comprehensive workout areas and equipment with moving pieces.

As public policy, adult playgrounds have proved far easier to sell as an anti-obesity measure than, say, a proposed ban on large sodas. They produce almost no noise or car traffic, take up little space and are cheaper to build than children’s playgrounds.Though the cost varies depending on size and location.

"They’re not controversial,” said Michael Shull, a parks superintendent in Los Angeles, which spends an average of $40,000 on a site for adults, versus $300,000 for children. New York City’s adult playgrounds will cost from $75,000 for the smallest one, with five pieces of equipment, to more than $200,000, park officials said. In contrast, children’s playgrounds typically start at $500,000, with the majority running $1 million to $2 million.

The demand for adult-size equipment has created a niche business in an industry that once catered mainly to the elementary school set. GameTime, one of the largest manufacturers of children’s playground equipment, introduced a new adult line in 2009 called iTrack, which includes elliptical trainers and rowing machines.Outdoor-Fitness in Colorado has worked with more than 600 adult sites since 2005, according to Barry King, the founder. In addition to sites in public parks, the equipment is being installed at residential developments and business complexes.

Officials say the adult playground is part of a plan to add as many as two dozen throughout the city in the next 18 months. The playgrounds are much cheaper to build than children's playgrounds. Jim Sargen, a former technology executive who started TriActive America in California, which has supplied 470 adult sites since 2004, half in the past three years, said he discovered firsthand while traveling in Beijing in 2002 that exercise could be passed off as play. “My wife, who doesn’t normally exercise, climbed onto one of the pieces,” he recalled. “She said, ‘It’s kind of fun,’ and an idea clicked.”

The adult playground in the Bronx, the city’s poorest borough and a place dogged by troubling health statistics, is built on top of a parking garage and sandwiched between a track and basketball and handball courts. It has attracted regulars like Brian Ferreira, 20, who once tried working out at a children’s playground near his home in Soundview, only to draw stares from the parents. Now he hops onto two trains and a bus, three times a week, to have a playground of his own. “I use every piece of equipment,” he said. “It’s good endurance training.

On a recent morning, regulars and newcomers alike drifted onto the playground and waited patiently — no tears or whining here — to use the equipment; one of the most popular was a pair of metal seats that any child would have loved, rising and falling with the push of foot pedals.

The morning hours brought fathers with toddlers, and muscled older men who wore gloves and earphones and effortlessly executed situps, push-ups and pull-ups. They retreated when noisy teenagers passed through bouncing basketballs and running around the equipment without stopping to use any. 

In the afternoon, a 30-year-old court clerk swung from the monkey bars during his lunch hour. Others just watched.

“Oh no, I'm past my prime," said Daren Trapp, a bus driver with a tummy bulge who was among the observers. It’s out in the open, and I guess I’m a private individual.

But Colette Prosper, an unemployed mother of five, and her daughter, Iesha, 21, came ready to sweat. It was their third time at the playground in a week; the first time, a stranger had to show them how to use the equipment. Ms. Prosper, 45, who said she was trying to lose 40 pounds, said her clothes were already feeling looser.

"It's a free membership, and I like what they have to offer," she said. “I’m getting older, so I’m trying to get everything in shape.' A version of this article appeared in print on July 1, 2012, on page MB1 of the New York edition with the headline: Mom, Dad, This Playground is for You.

2013年1月6日星期日

educación social en la tercera edad: Ejercicio para personas mayores

educación social en la tercera edad: Ejercicio para personas mayores:  Existe una fuente de la juventud. Millones de personas ya la descubrieron - el secreto para sentirse mejor y vivir más tiempo. Se llama a...

2012年10月12日星期五

Jiamei Innovative Products standed out on the 30th China Sportshow

China Sportshow is one of the largest sporting show, the 30th Sportshow was opened in Beijing at May 17th, 2012. Xiadian Jiamei Sporting Goods Company owned a booth more than 200 square meters.

During the outdoor fitness equipment exhibition, Jiamei attracted attention of many customers. The damping fitness equipment was the most impressive one.



All moving parts and connection parts are hidden in principal post, it completely eliminates the risk of squeeze, hook and hang.







Meanwhile Jiamei received the praise of China Sport Bureau leaders, technical experts from the same field also spoke highly of Jiamei. They said this concept broke the traditional thought of promoting the fitness equipment development.

Foreign customers from all over the world came to Beijing attending this exhibition. They were very interested in Jiamei innovative products, customers from more than twenties countries wanted to introduce these products their domestic market first, this was a positive comments to Jiamei Sporting Goods Co., Ltd.

Jiamei CTO said we will condesign more and more innovative products to develop the outdoor fitness equipment market.

 Jiamei President introduced new product to Sport Bureau Leaders


                      

Foreign customers admire Jiamei new products

For more detailed information, pls see the website www.xdjiameisports.com  or contact with Elaine 

2012年8月21日星期二

Classfication of Outdoor Fitness Equipment


The outdoor fitness equipment, also called community fitness equipment, another professional name is outdoor route equipment, which is a kind of body building equipment installed outside for people to carry on exercise.

The main lines of the outdoor fitness equipment

First, Power exercising equipment: Some outdoor power exercising equipment can be as good as gym equipment. In addition, the chinning on horizontal bar, bending and stretching with two arms on parallel bars are good ways to exercise strength.
Horizontal bars

Second, Bouncing equipment: Vertical height board, horizontal crossbars are equipment good for bouncing. It helps keeping leaping ability of legs when doing run-up or in situ jump on these equipments.
Jumping bars

Third, sensitive equipment: Stepping on the turnplate, rotating wheel with hands, it can exercise the response ability of the hands, feet, brain, and the co-operation skill of the limb and brain.


Waist Trainer

Fourth, Flexible instrument: Pulling ligament or lifting legs on leg pressing trainer or wall bars can enhance the joint flexibility.
Wall bars

Fifth, Endurance equipment: Similar to running machine, people can run on it. Outdoor Fitness Equipment has many usages, the classification above is not absolute. You can make exercise according to your own condition, it is more appropriate using them in combination.
Running Machine

Suitable users

The outdoor fitness equipment for ordinary people. There are a lot of kinds of the outdoor fitness equipment , and now the market have the machine is: Incline Vehicle, Bonny Rider, Elliptical Trainer, Upright Rider, Set-up Vehicle, Leg Massager, Single Pole Rowing Machine, Double-units Single Pole Walker, Leg Stretcher, Exercising Bars, Surfing Board, Finite Displacement Surfing Board, Waist and Back Massager, Pull-up Rack, Leg Pliability Developer, Rambler, Finite Displacement Rambler, Arm Wheel, Taiji Wheel, Waist Trainer, Handlebar Waist Trainer, Sit-up Trainer, Swings, International Chess Table, Pull Chairs, Push Chairs, Arm Extension Apparatus, Movable Waist and Back Massager, Back Arch, Air Wheel, Waist Trainer and Back Massager, Spine-stretching Rack, Pull Chair, Push Chair etc.
Air Walkers

The outdoor fitness equipment for disabled people. The disabled outdoor fitness equipment is to improve the quality of life for disabled people and to help body have rehabilitation training. The equipment includes: step trainers, double a hand, stationary walk trainers, seat type linkage walking machine, wrist trainers, upper limbs trainer, biceps trainers etc.
Shoulder Trainer
Notices for outdoor fitness equipment

First, Stretching equipment: Like wall bars, horizontal bar and other leg pressing or hands holding equipment. The elders are not recommended to press leg hell-fired or left leg very high, it is better no higher than shoulder.
Arm extension apparatus

Second, Waist twisting equipment: The elder's waist is stiff, you are recommended twist slowly and soft, it would lead to spinal muscle hurt when moving too fast, which do harm to the intervertebral discs.
Handle Bar Waist Trainer

Third, the cardio equipment: It is very dangerous for elders "walking" on the air walker with a big scale (ranges from 160° to 180°), because it will lead to the relaxation of hip joint ligament, and dislocating easily. The elders are recommended doing more cardio exercise with lower strength.
                                                                                Air Walker

Forth, the Strength equipment. Horizontal bar. The elders doing exercise on horizontal bar is just for stimulating muscle, it is not necessary for people older than 60years' old exercising too fierce and fast, also no need to do a 100% effort. Place kick. It is not suitable for the elders with patella softening.
Leg Stretcher

The material classification of outdoor fitness equipment

(1) The Ordinary outdoor fitness equipment with common steel pipe to produce. Features: durable, low price. Installation places: ordinary community, small parks.
Sit-up Trainer

(2) Outdoor fitness equipment composed with aluminium, WPC and steel. Features: beautiful and elegant, anti-rust and anti-corrosion. Installation places: high class community, big parks.
Taiji Wheel

(3) Outdoor fitness equipment with aluminium, membrane structure umbrella and steel. Feature: beautiful and elegant, anti-rust and anti-corrosion, waterproof, sun shade and heat absorption. Installation: Top-grade district, area, parks etc.
Elliptical Trainer

(4) Outdoor fitness equipment with aluminium, membrane structure umbrella, WPC and steel. Feature: combined the features of the above lines. Installation places: Top-grade district, area, parks etc.
Push Chairs

2012年8月14日星期二

Outdoor fitness equipment introduction (WPC)

                                            new process design- low carbon, environmental protection and closer to the nature

1. Product Advantages:

1) Structure Advantage: Low carbon and more environment friendly new design. The whole outdoor fitness equipment adopts plastic wood steel structure and appears elegant. The central post is comprised of WPC and steel, aluminium posts are attached with the 4 corners.
 

2) Material Advantage: The special material improves the compressive property, pulling resistance, and durability of the main load bearing columns or parts,and increases the service life of the equipment.

3) Safety Advantage: We design WPC series according to the requirements of EN957 and GB19272. The unique limit within device is the guardian angel of users. All items past the test of Over-load Inspection and Fatigue Testing.

4) Appearance Advantage: The colors of WPC is more natural, it matches the environment well. Fit for top grade communities, scenic spots, parks and other sites requiring high grade fitness equipments. The product is the admissive top grade variety in fitness equipment industry.

2. Project